Each person can regulate the internal state. This is especially important if:

• it’s hard for you to control your behavior;
• every little thing affects the nerves;
• you often face difficulties, solve important issues;
• life is about to change;
• you want to be a discreet and balanced person.

About the dangers of stress

In a stressful situation, enhanced secretion of the hormone cortisol begins.

The body goes into survival mode, a person simply cannot adequately perceive what is happening and make rational decisions.

To the nervous and aggressive person you do not know which side to approach in order not to kill.

But changes in behavior are only the tip of the iceberg.

The person on the nerves easily loses control of the situation and often makes the wrong decisions.
Close people (family, friends) suffer, because they also get a part of your negativity.
Reduced performance.
There is a risk of getting a “bunch” of diseases: metabolic disorders, vasospasm, heart problems, increased anxiety, depression.
How do you like this prospect?

The best way to help the body is to be calm. How long it takes will depend on your efforts and temperament.

Phlegmatic received a small bonus from nature – poise, it is easier for them to suppress rage and aggression.

Representatives of other types (especially choleric persons) have a serious work to do.

How to be calm and not lose composure: 7 best ways

1. Count to 100. As you recall the sequence of numbers, you will have time to calm down a bit and not provoke a conflict.

Imagine the situation: you are at a meeting, and your colleague did not like your presentation.

Righteous anger boils in your soul: “Yes, I spent a week on it. How dare he criticize my masterpiece? ”

You give vent to your anger and make a personal enemy. But if you abstract from emotions, you can understand: he just expressed his point of view. This simple practice will help you become a calm person.

2. Control facial expressions and gestures. Yes, the boss has angered you with his notations: his hands are clenched into fists, his eyes are thrown with lightning, and stinging phrases are being asked for.

Now think about this: an emotionally unbalanced person is very easy to manage.

Flash almost always follows shame and guilt – they can be played like a violin.

You will lose your temper, you will say too much, and in punishment you will receive a portion of additional work. Do you need it?

The easiest way to be calm is to learn to direct your thoughts on a peaceful course.

Aerobatics is when you listen to criticism with a neutral expression of your face, and in your dreams you have already punished the evil boss by all means.

3. Change the subject. Psychology claims that the method works fine with people who eat away the brain with a teaspoon.

If the topic of conversation hooked you alive and you already want to kill – turn the conversation in a less exciting direction.

4. Take a break. Even self-confident people need a break. Many people believe that the more you think about a problem, the faster it will be solved.

In fact, you are becoming increasingly bogged down in a swamp of stress and depression.

It is urgent to distract and focus on something good.

Meeting with friends, camping, easy and enjoyable movie, playing with a pet are positive emotions that you lack so much now.

If a girl is angry or offended – buy her cakes or a bucket of ice cream, but more!

The method is controversial: for a couple of hours this “medicine” is enough, but note: those who brought the delicacy will blame the dialed kilograms and extra centimeters at the waist.

It is important to firmly remember: sedatives, alcohol, food – not a panacea.

5. Relaxation techniques. In order not to get annoyed over trifles, you do not need to practice yoga or learn Zen from infancy – learn basic relaxation and breathing techniques.

Yogic breathing is popular: a breath on four counts and a similar deep breath. After that, hold the air for 20-30 seconds.

Meditate for 10-15 minutes a day. Just sit in a comfortable position, turn on relaxing music and listen to your feelings.

Think about where you would like to be now: on the top of a mountain, near the sea, in a forest glade?

Imagine a picture to the smallest detail and hold it in front of your eyes until you feel peace and tranquility.

Aromatherapy helps a lot. For the nervous system are useful oils of orange, lavender, bergamot,  mint, juniper, lemon balm, sandalwood.

6. Look at the problem from the other side. Unbiased and without emotion. Learn to experience trouble yourself.

Suppose you quarreled with your husband. Your position is clear: “He is a thankless cattle, I am white and fluffy.”

Do not rush to call your best friend and complain. You then forgive the faithful, but her unpleasant aftertaste will remain.

It is necessary to take responsibility for their actions and words. “Anyone is to blame, but not me” – this is the position of a weak personality. The strong are not afraid to admit their mistakes and become even stronger.

On emotions you can talk such that your interlocutor will stand on end

7. Essential needs. If you really want to quarreling – welcome to the world of sports.

A three or four miles race will quickly eliminate the desire to kill, and strength training will help to get rid of bad thoughts from your head.

Some ladies on the spot of a punching bag represent the offender – and they zealously revenge him with their fists. Know helps!

To some extent, sport is also stressful for the body, but controlled!

In addition, this is a great opportunity to maintain excellent health and shape.

Moreover, crawling out of the gym, you will dream of a hot bath or a soft couch, and not make insidious plans for revenge.

Picture Credit: RachelScottYoga

The post How to Appear Calm in Any Situation appeared first on JC Heart.

How to raise immunity, stay in a good mood, tune in to positive? Correctly to concern to the organism and to support it in a tonus it is necessary every day.

To raise your immunity and at the same time, be energetic throughout the day, try to follow the following habits!

Attention to food.

It’s time to increase the intake of foods that contain omega-3 and omega-6 fatty acids. These extremely useful substances regulate biochemical processes in organs and tissues, supply energy and are powerful antioxidants. Their strength depends on the strength of our immunity, the quality of memory, the elasticity and youth of the skin. Eat more oily sea fish (salmon and herring), walnuts, olive and linseed oil and avocado fruits.

Positive thoughts and emotions.

Neuropsychologists have scientifically established that the cause of all events in our life, including diseases, is the stereotypes of thinking. And our thoughts start with the emotions that cause the body’s physical and mental response. Analyze what emotions you feel most often, and watch your feelings. If you are often annoyed, experiencing fear, anger, vexation, or experiencing resentment and anger, what response will the universe receive? Try to find the cause of unpleasant situations in order to change your attitude towards them and emotional reaction.

Drink more water.

Water is an inexpensive and effective way to solve the problem of excessive appetite, fatigue, fatigue and chronic constipation. Fill the bottle with drinking water in the morning and drink it in small sips throughout the day. Daily rate – 2.5 liters of water. On days of training or increased sweating, the amount of fluid should be increased.

Do yoga.

Image credit: mcaumel

Yoga helps regulate weight by normalizing the level of cortisol – a hormone that, under the influence of stress, causes a brutal appetite. If your weight is below normal, then it will increase, if higher – it will decrease. And it’s not the degree of physical exertion, but the fact that practice changes both the soul and the body. Besides, performing asanas, you literally do massage of internal organs. Especially useful twisting: during these exercises, the abdominal organs stretch and contract. The result is normal digestion and uninterrupted kidney and liver function.

Move more.

Many hours sitting at the computer and a sedentary lifestyle lead to high fatigue, fatigue, negatively affect not only the muscles, but also the bones. In the work of internal organs and systems there are various deviations that contribute to the development of chronic diseases, obesity and premature aging. Working in the office, every 40 minutes, do a warm-up (squats, turns, circular movements of the head). Find time to visit the gym. Even ordinary walking will save you from extra pounds, restore health and restore beauty. It does not require additional financial costs and time. On the way to work or returning home, walk a few stops at an intense pace.

The post 5 Healthy Habits To Do Every Day appeared first on JC Heart.

So, if you’re reading this, you might be asking yourself, am I too old to start reaping the benefits of exercising? Absolutely not! In fact, those that have just started regular exercise and cardio benefit tremendously as it ‘shocks’ the body so to speak into overdrive, boosting not only your metabolism but also your mind. Often, elderly loved ones or friends that are placed in retirement homes albeit they do receive stimulating, positive care, they typically are not encouraged or – often emotionally – motivated enough to get out and get a move-on! This can not only be detrimental to their health, but a lack of physical – and mentally – stimulating activity has also been found to be directly associated with not only heart failure, but also type II diabetes, high blood pressure, and overall deterioration of the body at an accelerated rate.

But, don’t fret! It’s never too late to get started, and believe it or not being physically active for as little as 150 minutes per week can dramatically improve your overall health, desirable weight, mind, and even bring you ‘health-wise’ to comparable levels to that of an adult in his or her early 20’s – meaning a longer, happier, and healthier life for you.

Many people think that exercise or cardio means serious weightlifting, or extreme cardio on a regular basis. And while this can absolutely be beneficial – in the form of only having to comparably complete just 75 minutes per week – a 15-minute daily walk, to ‘brisk-walk’ can yield equally beneficial health effects. There are also plenty of other alternative routes to getting your daily or weekly exercise routine accomplished, such as:

• Trying out Yoga with a friend, completing 2 hours per week
• Pilates twice a week
• 20 minutes walking per day
• (See above) A10-15 minute fast walk every other day
• (Also see above) Ultimately, leading you to be able to jog on a regular basis either every day or every other day, which, will really get your body moving, kick metabolism into overdrive, and get you on a healthier path to both happiness and a longer life.

Ultimately, what you do or how you decide to exercise regularly, even at an older age, does not necessarily have to include “high impact” exercises or workouts like weightlifting and jogging. In fact, playing tennis, swimming, and even yoga can get your heart moving, your sweat juices flowing, and equally contribute to a healthier lifestyle.

Last but not least, never underestimate the benefits of a healthy diet. Also, as we find ourselves aging into our senior years, mobility becomes an issue – but this is not necessarily always genetic. In fact, poor physical activity habits are often the culprit for how and why we find ourselves with poor balance, concentration, focus, and muscular flexibility. Remember, it’s never too late to get started!

Image Credit: alexcdcarts

The post Maintaining a Healthy Body and Mind: Am I too old to benefit? appeared first on JC Heart.