But if a heat stroke does happen, we will also tell you how to understand this and what to do.

Precursors of heat stroke
Heat stroke does not happen suddenly. It is preceded by very specific signs. They talk about thermal exhaustion.

• Headache and dizziness
• It seems that it’s getting dark in the eyes
• Pale, cold, sticky skin
• Increased sweating
• Weakness and confusion
• Spasms and muscle cramps
• Heart palpitations
• Dark due to urine dehydration
• Nausea and possible vomiting
• How to prevent heatstroke

If you discovered these harbingers of a heat stroke, then the first thing to do is to leave the sun immediately. The main thing is to have a cool and breeze. And if possible, take off your clothes.

Be sure to immediately drink 1-2 glasses of water. This will prevent dehydration and establish sweating. And no physical exertion. Better lie down and rest.

How to determine heat stroke
If a heat stroke does happen, then you will immediately understand this by very specific signs.

• Breathing becomes difficult
• Body temperature can rise to 104 degrees fahrenheit.
• It is not excluded fainting
• Failures in the work of the brain.
• Severe vomiting
• Heart failure
• First aid for heat shock

An ambulance needs to be called immediately if you have identified a heat stroke on the grounds. And while she is riding, you can put the body of a person with ice to lower the temperature. Or immerse in a bathroom with cool water. But you can immerse yourself in the bathroom only if you do not provide this help yourself.

What to do after a heat stroke
When assistance is provided, the first time after a heat stroke should not go out into the sun. You should drink plenty of water – 2-4 cups per hour. And no physical exertion.

On the street to go out only in the headdress, loose and light clothes, to regulate the body temperature.

More often than usual take a cool shower and exclude coffee, alcohol.

Image credit: Barni1

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